If you're looking to step up your fitness game or just lose a few pounds, pay us a visit at our Orangetheory facility in Cranston, Rhode Island. We are happy to offer a friendly workout environment and a fitness program that will revolutionize your health.
The Orangetheory Fitness program has proven to be an effective workout designed to help you meet your fitness goals in a healthy, productive manner. Each 60-minute workout session consists of three 20-minute intervals. Each interval focuses on endurance, strength, or cardiovascular health. Heart rate monitors measure the intensity level and facilitate the optimum metabolic burn.
Each workout session is led by a knowledgeable fitness trainer. They will help you to establish the best workout regimen to meet your needs. Education is as vital as the exercises and gym equipment. Our trainers will make sure you understand the reason behind your efforts. As a team, we will support and encourage you.
This fitness program was developed to benefit all ages, sizes and expertise levels. Everyone fits in without being judged. We will push you to reach your maximum potential without jeopardizing your well-being. Your 60-minute workout will revolve around your needs and capabilities from the start.
Your first class is free without any obligations. Come see firsthand why the Orangetheory Fitness program has had a ripple effect from coast to coast. We have prepaid and monthly payment options available. To join or ask questions, call (401) 830-2812 any day of the week. You can also schedule your session online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.